Hi, welcome to the Switchback testing family

Switchback is the AI crew member athletes never had; one that's with you at 4AM before a race, checks in after your workout, and knows when you need space instead of a plan. What Switchback does: 1. Pulls ovenight recovery data (HRV, sleep, resting HR) before recommending anything. 2. Asks how you feel, physically and mentally, before the day starts. 3. Adjusts training recommendations based on what you report, not just what the numbers say. 4. Checks in after workouts, before hard sessions, and when you flag a hard day. 5. Surfaces recovery tools, including guided mental preparation, when your headspace needs it. This is beta. We want to know where it helps and where it misses. Your feedback shapes what ships.